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5 Tips to Lose Weight and Get in Shape
While bulking up and looking like the hulk is a good thing for those who can pull it off, having a classic lean muscular body structure never goes out of style. It is healthy, it is fit, it makes clothes look better on you, and it makes you feel confident. There is nowhere you can go wrong if the focus of your fitness regime is fitness and not looks. Balance between exercise and rest is as important as balance between food and water. Following the correct approach is the best way to reach a fit state of body and a healthy state of mind.
1. Know your body
This is the first and most important thing. You must know what type of body you have before experimenting with it. After all, making changes in diet and putting extra efforts is an experiment. To achieve better results, know your body type first. Know your body weight, your injuries, your allergies ,your blood pressure – all of it. Pre-game!
Getting lean is about carbs, calories, fat and protein. These are the most important factors in the process. Step 1 is to lower the carb intake. The body starts to burn the stored fat if carb intake is lowered. So this, is key. Now, you also need to regulate a balanced intake of protein and calories per day. This is fuel. You will be working hard every day and the body requires nutrition. These are the most important ones. You also need to consult a nutrition expert on how to balance other vitamins and minerals as well. Increase the meal frequency and lower the intake per meal. This is the right approach to burning fat ‘from the inside’. And yes, sugar is the ENEMY. Avoid sugar intake as much as possible, and keep your diet locked down.
3. Workout regime
A lean body is achieved only by ‘repetition’. Repeating the sets of low weight more than the ones of usual weight. That is trick one. Trick two is doing a lot of cardio exercises. These are the exercises that naturally cover all of your body parts, and hence, the proportion is well-balanced. Use cardio in moderation, and do hardcore weight training for short amount of time, taking low rest minutes in between. This is a concept used by various Hollywood actors to achieve a mean, lean physique.
Staying hydrated is a very essential part of shredding weight and staying healthy while doing it. Typically, to meet your needs while working out, there is the need of about a gallon of water each day, if not more. drink up!
Take ample amounts of rest. Your body is tired. Experts say that you need to know when you are ‘burning fat ‘and when you start ‘Burning muscle’.
In Closing Don’t Forget You Go Lean Am & You go Lean PM
You Go Lean AM and You Go Lean PM are products made by You Go Healthy. A combination of these products with cardio exercise is ideal for weight loss, typically, it will create caloric deficit since you will be able to burn more calories than you take and in turn you will be able to see the results almost immediately. Learn more
The Importance of Sleep in the Prevention of Weight Gain
Over the past decade, the amount of sleep that the average human gets has significantly decreased. This state of sleep deprivation affects your health in several ways. First off, it causes poor memory and altered mood. Individuals, who fail to sleep enough, tend to be easily irritated and grumpy. Secondly, inadequate sleep increases stress levels and weakens the immune system. Recent research has also discovered that sleep loss contributes to weight gain. For this reason, you should ensure that you sleep soundly each night, particularly if you want to slim down.
Stops Late-Night Snacking
When you stay up for too long, there is a high likelihood that you will indulge in unnecessary snacking. If the foods you consume have a high content of calories, this will hamper your weight loss efforts. In one particular study, participants who slept for an average of four hours gained more weight compared to the well-rested subjects.
Burns more Calories
Sleep is also crucial in the weight loss process since your body tends to torch more calories when you rest enough. A particular study published in the American Journal of Clinical Nutrition postulated that persons who slept for the right number of hours had higher resting energies than their counterparts. Resting energy refers to the number of calories that are burned when you remain inactive.
Enhances Fat Loss
Many people, trying to lose weight, spend most of their time working out. Although these individuals make wise dietary choices, they still find themselves gaining weight. If you fail to get sufficient sleep, your body will be incapable of losing enough fat.
Sleep deprivation encourages unnecessary snacking, hampers the loss of fat and makes it difficult for the body to burn calories. Besides, inadequate sleep leads to exhaustion, which can cause you to make poor dietary choices. The secret to achieving significant weight loss results is getting enough sleep. You Go Healthy’s own You Go Lean PM may be great for preserving your sleep the right way. Click Here: You Go Lean PM to learn more.
The Importance of Eating right and Exercise
To enjoy a healthy lifestyle, you need to eat right and exercise regularly. Consumption of the right diet and regular exercise can lead to a host of benefits. Eating right entails consuming the right quantities of foods from all food groups. On the other hand, exercise is all about improving muscular endurance and strength and flexibility through regular physical exercise. Eating right and exercising has the following amazing results.
If you are overweight, eating right and exercising can help you lose weight safely. In case you do not have a weight problem, physical activity and eating right will help maintain your current weight and reduce the chances of gaining more weight as you age. Healthy foods are normally high in nutrients and lower in calories than other foods and exercise burns extra calories keeping a healthy physique.
Healthy diet includes whole grains which increases serotonin, which can promote happiness. Exercise stimulates brain chemicals that contribute in producing feelings of happiness, relaxation and contentment. Therefore regular exercise will give you make you feel better. Exercise also boosts your physical appearance since it can tone, strengthen and tighten the muscles of your body. This is a significant factor in boosting your self confidence and inspiring a happy life.
A combination of eating healthy foods and working out will boost your energy level and make you feel alert and aware, both physically and mentally. Healthy diet will give your body the vitamins and nutrients it needs to perform at its best. Exercise also delivers nutrients and oxygen to your body tissues and therefore helps your cardiovascular system to work more efficiently.
Exercise, combined with foods rich in calcium is necessary in building strong, healthy bones and it can slow down bone loss that comes with getting old.
Combating health diseases and conditions
Eating right and regular exercise lowers your blood pressure and cholesterol levels. It can also help to manage and prevent health problems such as type 2 diabetes, stroke, depression, metabolic syndrome arthritis and certain types of cancer.
Eating right and exercise can lead to a more diverse and interesting life. Do not stick to the same exercise routine. Seek creative ways to be physically active daily such as exercising with co-workers, playing in a sports team or dancing with friends. Eating right will bring up opportunities for market visits, culinary classes, home cooking and other fun activities.
Looking slim is what everybody desires. There are a lot of products and training procedures that are making the rounds lately. You may have tried one or two of them. Here is product named as You Go Lean AM worth trying.
You Go Lean PM- The Secret To Losing Weight In Your Sleep ? Can you lose weight while you are sleeping? Weight loss has been one hot topic for so long
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